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Lauren Alayza
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Services Custom Meal Planning & Grocery Lists
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Custom Meal Planning & Grocery Lists

$25.00

Need a break from deciding what to cook every night? Let me create a personalized meal plan that fits your lifestyle, taste, and dietary needs. Whether you’re trying to eat more whole foods, cut back on dairy, plan family meals, or just feel more organized in the kitchen, this service is designed to make things easier — and more enjoyable.

You tell me how you eat and how you live. I’ll send you a plan that makes sense for both.

What’s Included — $25 one-time purchase

  • A personalized 3-day meal plan tailored to your food preferences, goals, and cooking comfort level

  • One organized grocery shopping list with everything you need for those meals

  • Recipes with simple instructions and optional substitutions

  • A short intro call or email check-in to make sure the plan fits your needs

  • One week of email support in case you have quick questions after receiving your plan

Perfect for:

  • Busy professionals who want a clear, no-stress plan

  • Anyone trying out a new eating style (keto, high-protein, low-dairy, etc.)

  • Home cooks who want delicious food without decision fatigue

After You Book

Please note:
After your purchase, I’ll contact you within two weeks to schedule a brief introductory call or send a short intake form. Once I have your info, I’ll deliver your custom meal plan and grocery list via email. We'll schedule the delivery for a time that works for you.

This is a one-time plan. For weekly or monthly planning, recurring packages are available by request.

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Add To Cart

Need a break from deciding what to cook every night? Let me create a personalized meal plan that fits your lifestyle, taste, and dietary needs. Whether you’re trying to eat more whole foods, cut back on dairy, plan family meals, or just feel more organized in the kitchen, this service is designed to make things easier — and more enjoyable.

You tell me how you eat and how you live. I’ll send you a plan that makes sense for both.

What’s Included — $25 one-time purchase

  • A personalized 3-day meal plan tailored to your food preferences, goals, and cooking comfort level

  • One organized grocery shopping list with everything you need for those meals

  • Recipes with simple instructions and optional substitutions

  • A short intro call or email check-in to make sure the plan fits your needs

  • One week of email support in case you have quick questions after receiving your plan

Perfect for:

  • Busy professionals who want a clear, no-stress plan

  • Anyone trying out a new eating style (keto, high-protein, low-dairy, etc.)

  • Home cooks who want delicious food without decision fatigue

After You Book

Please note:
After your purchase, I’ll contact you within two weeks to schedule a brief introductory call or send a short intake form. Once I have your info, I’ll deliver your custom meal plan and grocery list via email. We'll schedule the delivery for a time that works for you.

This is a one-time plan. For weekly or monthly planning, recurring packages are available by request.

Need a break from deciding what to cook every night? Let me create a personalized meal plan that fits your lifestyle, taste, and dietary needs. Whether you’re trying to eat more whole foods, cut back on dairy, plan family meals, or just feel more organized in the kitchen, this service is designed to make things easier — and more enjoyable.

You tell me how you eat and how you live. I’ll send you a plan that makes sense for both.

What’s Included — $25 one-time purchase

  • A personalized 3-day meal plan tailored to your food preferences, goals, and cooking comfort level

  • One organized grocery shopping list with everything you need for those meals

  • Recipes with simple instructions and optional substitutions

  • A short intro call or email check-in to make sure the plan fits your needs

  • One week of email support in case you have quick questions after receiving your plan

Perfect for:

  • Busy professionals who want a clear, no-stress plan

  • Anyone trying out a new eating style (keto, high-protein, low-dairy, etc.)

  • Home cooks who want delicious food without decision fatigue

After You Book

Please note:
After your purchase, I’ll contact you within two weeks to schedule a brief introductory call or send a short intake form. Once I have your info, I’ll deliver your custom meal plan and grocery list via email. We'll schedule the delivery for a time that works for you.

This is a one-time plan. For weekly or monthly planning, recurring packages are available by request.

Lauren Alayza

laurenalayza@gmail.com